ok, here goes:
-first off, no t3, no efedrina, no gh is needed, the best drugs for dieting is sheer willpower, you must be happy and looking forward to become shredded.
-dont be a mentaly weak pussy, dont even ask about cheat meals,just do not, i have been at 5-7% bodyfat for 2+ years in a row.i know perfectly what it takes to do this.
-do not ask any bullshit question about which drug is best for cutting, and fuck if you think tren burns fat you got the wrong mindset and should stop reading right here.its not about drugs, with good diet,any drug will work.even natural it will work.so the drug question is out of the window, any steroid will work.no steroids will work too.one thing is ,if steroids, take only as little as is needed.nobody with less mass than me needs more than hrt, they only need more time.
-if one wants to do this on gear, make sure to be clean before starting, or if one wants to come from a bulk into this, then double the dosage or you will not so very good.this wont produce mass monsters, so spare me the "small" comments, this is about how to get lean.
-dieting fucking sucks, thats why i think the most radical way is best, in order to be done with the dieting business asap.generaly fatloss takes much longer than people wish it would, and the half assed diets with cheat allowances just extend the dieting unecessarily.
your metablism will not slow down, you dont nee to "boost" metabolism with cheat days, you do not need a carb up, stop this bullshit.
-your muscle wont wither away during dieting, its just that ppl wish they had more mass than they really do, the fat fucks are much smaller than they tjhink.yes, you will feel small in clothes, oh yes.as long theres enough protein and you train, the muscle is not going anywhere.
you will be flat some days, but just stay cool.you will think a carb up is necesary to feel fuller.stop this bullshit excuse thinking, salt will make you feel fuller too.its all the mind playing tricks on you.
-naturals will need bit more fat for this diet.maybe 50gramms fat extra per day.50gramms is nothing in your mouth, but alot on calorie scale, dont overdo it, 50 gramms is little.
-cardio yes or no, up to you.not needed, but can acclerate the effect.be active in general, walk alot.
-starting point doesnt matter if youre at 15%,25%,10%.just crash into the diet straight away, no weak minded slowly entering the diet by slowly reducing calories, dont fool yourselves.
muscle loss can happen if one chooses to go under 6%, this cant be denied.but 6% is very extreme lean enough.
-dont even check the scale, all that counts is the mirror.
-dont even count calories, just have the same shit every day.
-3 meals,6 meals, 1 meal, it doesnt matter, do what you like best.never eat when not hungry.
-when hunger comes(dont confuse hunger with apetite, hunger is when stomach is empty and feels like itll implode,apetite is when a disgusting fatso swine feels like eating again).wait out the next meal as long as possible.fight the hunger attacks with water, diet coke, brushing teeth, chewing on coffee beans(very disgusting but great apetite anihilator),cigaretes,whatever.
then eat .then wait again.
-if you have a meltdown and several 1000calories binge, dont worry, shit happens, do a full body workout on that day, each bodypart 2 sets of 50 reps, to make that glycogen go away somewhat.and wait before the next meal until you have shit out every last calorie of that binge.this can take way over 24hrs.be strong,wait it out.then return to normal meals.
-train hard, none of this high rep bullshit.hard doesnt mean heavy.train smart.
-now how much protein.if youre about 200 lbs bodyweight total, have 200-300gramms protein.my proetien sources are tuna, chicken breast, turkey.
it dont matter if its 2 or 3oo you will be hungry as hell anyway all day.
-i hope i dont need to mention that you shouldnt ever drink sugary drinks,drink water, diet coke, put aspartame into water if you like,i do that.helps alot.spare me comments about aspartame being unhealthy, fuck yourself if you just felt an urge to say so.
-how many carbs?what carbs?well,have all carbs from veggies, period.no bread, no pasta,no rice.if you have 100-150gramms carbs from veggies, thatll be good enough to get down to 8% failry quick.if you have 50-10gramms carb from vegiess youll get there faster,to go under 8%, easiest way is to reduce carbs to 0-50gramms a day.
-fats?how many fats?traces.have a whole egg here and there, 1or 2 nuts(not the whole fucking package, not 20 nuts,1 or 2), salmon fish fat.dont do this balonie a spoon of oil.no need to load up on extra fats.just have traces,the body needs them.
obviously on higher carbs days, you reduce rotein and vice versa.
-no cheat days.do you understand?no cheat days.cheat days are for later on ,fomaintenance.
ok this was it for fat loss.ill do later the one for maintancae.
but yeah once shredded, and do cheats meals and start to get fatter, just return to this diet untill shredded again, you be back to shape within days.most important is to get lean once and then never let yourself go too fat again, this way you be lean all year.
if one feels weak and like cheating on diet, go off steroids, your enot doing yourself any favours.
-getting there is the hard part, staying there is easy as shit, relatively.
you wont gain size on this, but thats not the point.later on one can add size by ways of cheat days or meals, so to say short term bulks.
you can listen to advice of anyone you like, but remember the galeniko has been shredded for 2 years straight non stop.not just abs showing throug skn somewhat, but veins all over striated shoulders anytime, etc.in layman terms, i backed up the words with action.
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