Cytuj:
This review has examined the effects of various face masks and on the physiological and perceptual responses to physical activity. Although the body of literature directly evaluating this issue is evolving, for healthy individuals, the available data suggest that face masks, including N95 respirators, surgical masks, and cloth face masks, may increase dyspnea but have small and often difficult-to-detect effects on Wb, blood gases, and other physiological parameters during physical activity, even with heavy/maximal exercise. There is currently no evidence to suggest that wearing a face mask during exercise disproportionally hinders younger or older individuals, and significant sex-based differences are not expected.
czyli moze ci byc mniej wygodnie, mozesz miec uczucie ze 'ciezej' sie oddycha, moze ci sie skraplac, ale twoje pluca maja w to tbw. a przypominam ze same cwiczenia to byl tylko skrajny przyklad, bo ja nikomu nie kaze biegac po lesie w maseczkach.